Stir in the remaining maggi cubes and taste the soup. The truth is that the certain element, which normally switches into the stew, however now it switches into our soup and helps it be a 'less' soup for the favorite Yoruba folk food. Check out the pictures and pronunciation of Yoruba soup/stew ingredient on the slides. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. It is prepared with a bitter leaf (Vernonia amygdalina) and although the name suggest that it is a bitter soup, that’s not the case.The bitter leaves used for this soup ,are properly washed and squeezed ,until there is only a slight taste of bitterness left. It’s very versatile and can be eaten with pretty much anything, well, excluding “Swallow”. Onions 5. Ila alasepo formula allows you to cook blended okra soup. Then cook … The stew is firmly part of Yoruba cuisine, an ethnic group encompassing roughly 44 million people worldwide and 21% of Nigeria's population. Many years ago, Rice was not a daily menu but for the modern day childen, Rice, Bread and Indomie (Noodles) has become their meal. This is my go to recipe for Nigerian Buka Stew (Obe Ata). Continue to cook to reduce the sauce and thicken a little. 500g/llb assorted parts of meat (washed) I medium smoked fish (washed) 225g / 8oz stockfish (pre- soaked) 22 5g / 8oz bushmeat (washed) 500g/ llb fresh okro 225g / 8oz bitter leaf (washed) 150ml / 5/7 … This is why it’s not so common in Yorubaland. Serve with pounded yam or and swallow of choice. Ewedu soup is indigenous to the people of Yoruba, a very popular Nigerian ethnic group. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. Isapa soup is a Nigerian dish common amidst the Yorubas, although some other tribe from the Middle East also eat it a lot. Those living in the big cities like Lagos have no time for many indigenous food, this made it difficult for visitors to realize that Yoruba has varieties of soup, food and snack. I asked to buy Amala, as i could obviously see ewedu boiling away and she said “Sisi Mi, In all honesty, soup ingredient has to be purchased, but for a good cook, the little money he/she takes to the market, could be used to buy the ingredients the money can afford, yet the soup/stew would be very tasty. It is also known as Ila Alasepo by the Yorubas. I honestly think Yoruba people cannot cook bitterleaf soup as good as other ethnic groups. Article by 9jafoodie - Nigerian Food Recipes. I particularly love it with Boiled Yam. Make a thick paste from the ground egusi, add to the pot without stirring, cover the pot. How to Prepare Okro Soup (Obe ila) Okro soup is made from okro (an edible green flowering plants). Efo riro can be cooked with a variety of meats, including both red meats (e.g. It is referred to as draw (ooyo) soup. You will also enjoy my Plain okro soup, Ewedu soup, Efo riro (vegetable soup) and Omi obe (stew). This Nigerian Okra soup recipe can be replicated with or without Palm oil. how to prepare fresh fish {tilapia} soup (omi obe) On this Saturday morning I woke up thinking what soup to prepare aside form the common and regular soups. Do you have any comments, questions or suggestions, please leave a comment below. Chop the okras into tiny bits and cut your vegetables into thin slices and set aside. Nigerian Okra soup is simply a stewed okra soup recipe. Okra soup (also known as Okro soup or Lady’s finger soup) is a delicious soup popular in several parts of the world.It is also a popular Nigerian Soup and known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language.. It is highly nutritious and very rich in iron. 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