Ofe Akwu (Banga soup or palm nut soup). Also, these are very unique and new to me. Let`s try to cook it! Ofe Okazi is an Igbo soup made from the okazi leave and ugu . Need I … Thanks for sharing. I would either like to make them or try them myself! Required fields are marked *. This is a list of vegetable soups.Vegetable soup is a common soup prepared using vegetables and leaf vegetables as primary ingredients.. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Do you plan on hiving or want a reason to.. The following Nigerian ... Find a Nigerian food recipe ... Or browse All Nigerian Recipes A to Z. Vegetable soups. which ever way the okazi soup is prepared it can not be called okazi if the okazi leave is not used in the preparation. If you ask me, bitter leaf soup happens to be my favorite Nigeria soup nevertheless, egusi soup … Nigerian Cuisines. I love all these soup but my favorite of them all is Egusi. Please can you do another post and explain what’s in all of them or some recipes! The soups all sound really unique and delicious. The Popular Nigerian Food Fufu. Here is my second list of Nigerian soups, both popular Nigerian soups and those eaten by Nigerian different ethnic groups. Ofe Achara is a popular soup among the Igbo tribe of Nigeria especially those of Abia, part of Ebonyi, Enugu and Imo state. As with anything weight loss related, calories are very important. Ofe Egusi is not peculiar to any Igbo sub group or state as the soup is prepared in so may ways by different Igbo state or sub group but aside the general way of preparing Ofe Egusi, The Abians prepare Egusi in different way called Akpuruakpu Egusi. Its made from cassava and consumed with any of the soups mentioned in this article. Leave a Comment. Ogbono is definitely one of the most delicious, nutritious and mouth-watering soups of the Igbo people. Wow a great collection of soups, they all look super yummy and full of flavour, All these look so delicious that I am feeling hungry right now reading through this post. ogbono and egusi is one of my best soup. Igbo people has the highest number of traditional food and the most delicious food in the country. Here is my list of Nigerian cuisines, you will learn to make all Nigerian popular recipes here. The total absence of the palm oil is what makes this dish so appealing to new mothers. I love Igbo food a lot, i have tasted almost all the igbo foods, including soup but am yet to eat nsala and ofe owerri even when i traveled to the east i wasnt able to eat ofe achara at my friends place in abia state. Prep time: 30 mins. Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe … Though I haven’t heard but looks great. Reading your top 10 Igbo soups is totally making me feel hungry, and it’s lunch time here in Manila! Igbo people are predominantly native to south eastern and south southern Nigeria and  are one of the three major tribes in the country. This sounds like an interesting list of soups. Sounds so good. Ofe Nsala. Save my name, email, and website in this browser for the next time I comment. Beef: Best cut. Aug 8, 2017 - Explore DobbysSignature ﮩــ ™'s board "Nigerian Soups & Stews", followed by 647 people on Pinterest. Nigerian soup&stew recipes includes Nigerian Egusi soup,ogbono, Afang,Banga soup, fish stew, Bitterleaf soup, Okro okra soup, Edikang Ikong soup,obe ata. okazi is prepared with assorted fish, meat, spices and a soup thickener which can be either ofor, achi or ede. Ofe Egusi is a popular Igbo soup made from melon seeds. A complete guide to making all Nigerian soups, from egusi to Ogbono, achi, Olugbu (bitter leaf), Uha and the all too popular vegetable soup (edikaikong). FILED UNDER: New to Nigerian Food. A warm, filling soup that is a wonderful cool weather lunch or dinner and is especially great with a side of multi-grain bread! I’m not familiar with Nigerian cuisine but these look amazing. Most Nigerian egusi soup recipes are made using melon seeds, palm oil, vegetables (bitter leaf or any other of our choice) and other condiments. Never heard of Igbo food leave alone trying. The soup I prefer with the Nigerian fufu is the egusi soup. All of them provide lots of protein while being low in calories. I love the Ofe Akwu soup becaus of the use of yams and cassava. It was the Igbo pepper soup. It is also perfect if you’re going keto to lose weight. Though I will like to try them because they look yum. Perfect for the weather we’ve been having lately! … Recipes Wiki is a FANDOM Lifestyle Community. Browse All Nigerian Recipes: Pingback:Living In GRA Enugu - Outravelandtour. These Igbo Soups look really delicious! All are tempting. my favorite are okra, egusi and oha and ogbono. This is such an interesting post indeed. Okra soup is a popular West African dish with okra as its main ingredient. There was another contender for this list. Please note. Serves: 4 . wow so many varieties of soup. SOUPS ~Soups are very essential to Nigerian food recipes. Do you have recipes to all or at least one of them? There is also peanut soup, containing Jalapeno peppers, green bell peppers and onion as additional to chunky peanuts, served most often in restaurants as an appetizer. Get all the latest recipes straight to your inbox. See more ideas about liberian food recipe, west african food, recipes. Wow they all look delicious! Latest Video on All Nigerian Recipes. It is one of the quickest and easiest soups… I have to admit I never had the pleasure of tasting any Igbo food, but these soups all look so inviting! This looks like such a hearty and delicious meal! They look so hearty and filling. I’ve never heard of Igbo soup never mind tried it. This soup is also very tasty, but, in our humble opinion, Igbo Egusi soup is much better! Nigerian Soups Recipes. Easy Nigerian recipes, Nigerian dishes, Nigerian recipes with rice, Nigerian chicken recipes, and more. Subscribe. There are more than 400 different ethnic groups living in Nigeria, they all many soups with similar ingredients but with slightly different approaches. These soup can be taken with Pounded Yam, Semolina, Garri, Akpu (fufu) etc. I’ll need more rice for these. Nigerian Appetizers | Nigerian Beverages | Nigerian Soups | Nigerian Salads | Nigerian Vegetarian | Nigerian Meat Dishes | Nigerian Snacks | Nigerian Desserts. Most soups, especially creamy ones like the peanut soup, are served with whole meal bread, and even cornbread. But some of these look really tasty x. Take your favorite fandoms with you and never miss a beat. Shaki (Cow Tripe) (Optional) Fish:… Champagne Mangos with Raspberry Coulis and Cardamom Shortbread, https://recipes.fandom.com/wiki/Category:Nigerian_Soups?oldid=478378. Foods You Can’t Afford To Miss While In Enugu, Mauritius Safari Adventure: Walking with Lions, An Epic Hike Adventure With The Mountaineers, Time Out With Nature at Usuma Dam With Happy Trails Network, Igbo Food: 25 Most Commonly Consumed Igbo Food, List of Different type of Igbo Soups - Outravelandtour, How to prepare Ofe Onugbu ''Bitter Leaf Soup'' - Outravelandtour, Igbo Food: 25 Most Commonly Consumed Igbo Food - Outravelandtour, Facts about the ongoing construction work at Forest Reserve, Okpara Square, Enugu, Nigeria Tourism Sector To Create 100 Million Jobs By 2028, My service year purged me of tribal stereotype – Graduating corps member Peter Omoniyi, Food, Fun and Adventure: Living In Enugu – The Coal City, Top Enugu Hiking and Outdoor Adventure Groups, Top Most Ideal Places For Picnic in Enugu State, 15 Most Popular and Magnificent Waterfalls in Nigeria, The National War Museum Umuahia, Abia State. Do drop by my blog as well : http://styleovercoffee.com , Pingback:A Day Before Christmas - Outravelandtour. It`s one of the Igbo soups you will really like! Feel the adrenaline rush the sense of, Have you been to Enugu? nice work here about nigeria soup. The sugar pumpkin or squash soup is a great traditional soup, served in all regions, and also outside Nigeria as well. Jollof rice is not a delicacy that is unique to the Igbo … Cook time: 55 mins. Bitter leaf SoupI would urge you neglect its name and pay attention to this soup. 11. Pingback:How to prepare Ofe Onugbu ''Bitter Leaf Soup'' - Outravelandtour, Pingback:Igbo Food: 25 Most Commonly Consumed Igbo Food - Outravelandtour, Your email address will not be published. You will also see the video for making Nigerian salad, one of my favorite healthy foods. Gonna try Ofe soup this weekend. ofe nsala is very a tasty and quite easy to make, ofe nsala is mainly prepared for nursing mothers although its open to every one, this delicacy is traditionally made without the use of palm oil as compared to other Igbo soups that require red palm oil as one of its main ingredients. Ofe Owerri is one of the most popular soup of the Igbo people and the expensive too. ", followed by 121 people on Pinterest. Ofe Owerri is more peculiar to the owerri people where it got it name from, ofe owerri is made with assorted meat like cow meat, snails, dried fish, stock fish etc. Ogbono seeds which give the soup its name is gotten from two different trees, the Adu tree and the Ugiri tree but the Ogbono gotten from the Adu tree is more popular and more expensive than that of ugiri. Wow thank you for sharing all the popular Igbo soups. Oct 17, 2020 - Delicious Nigerian food and Nigerian recipes. This low carb Nigerian food time table has pictures. Cuisine: Igbo. Never heard of these soups before. Nov 2, 2015 - Explore Diomarah Isaac's board "Liberian food recipes and beautiful sights!!! Some other Nigerian soups include the okra soup and the white rice pepper soup, seasoned with different condiments depending on the country’s region and various tastes. although Ofe Onugbu cut across the entire Igbo land, it is more peculiar to the Igbo people of Anambra and Enugu State. They can be used to eat any Nigerian soup. No food dey like Nigerian igbo food in the world, Pingback:List of Different type of Igbo Soups - Outravelandtour. I load up on thickly cut mushrooms and use traditional Hungarian Sweet Paprika. The Nigerian fufu I also common with all Nigerian tribes. I will have to try it! All the soups look delicious! Most of the Nigerian soups come available as stews, served from deep serving dishes, or as thick traditional soups. There are several methods to cook this soup. The Enugu State Executive Council (EXCO) in its meeting of October 24, 2019, among other decisions, entered into agreement with, Experience a one-on-one adventure with the Lions in Mauritius‘ unique lion’s park. Total time: 1 hour 25 mins. Recipe Category: Traditional Nigerian Soups. i don’t joke with it. The colors here are wonderful! Ofe Akwu (Banga soup or palm nut soup) Ofe Akwu is a very popular soup of Igbo people of South Eastern and south southern parts of Nigeria. Ingredients for Okra soup. Ofe Achara is cooked with lots of ingredients but what makes it special is the Achala plant which give it the name Ofe Achara (Achara soup). Jollof Rice with Bush Meat. Some other Nigerian soups include the okra soup and the white rice pepper soup, seasoned with … Beef and shrimp stews are some of the most delicious recipes, served in spicy tomato juice, and Egusi is a hot stew with meat and red peppers. See more ideas about recipes, nigerian food, nigerian recipes. Even if you’re not going 100% keto, it’s still extremely useful if you want to go low carb to lose weight. If you need more inspiration, click on the Nigerian soups category for more recipes. You will learn about most of the recipes I created myself and why you need to inculcate a healthy eating habit. I would try my best at delivering all that you would ever want to know about cooking Nigeria soups. What are you waiting for, get cooking. They can be found in all kinds of meals from Ewa aganyin and Ewa alata to bean porridge and bean cakes. Atama soup - a vegetable and palm nut soup that originates in South Nigeria. About. Enter your email address to subscribe to this blog and receive notifications of new posts by email. 10. Ofe Nsala is a very mouth-watering white soup indigenous to the people of Eastern and Riverline areas of Nigeria. Shchi - a Russian-style cabbage soup; Caldo verde - a Portuguese soup … Ofe Okra is most preferred not just because of its taste but also because it is very easy to prepare. If you are a Nigerian or have visited Nigerian at one point or another you may likely know that soups are usually served alongside swallows like Eba (Garri), Agidi, Amala, Semolina, Tuwo Shinkafa, Pounded Yam or Cassava Fufu. Such an interesting list of soups/stews! All Nigerian soups can be served with Eba (Garri), Agidi, Amala, Semolina, Tuwo Shinkafa, Pounded Yamor Cassava Fufu. 250g Okra. OMG these foods are making me hungry! Thank you for making me discover them, I’ll try to incorporate some in my diet – as I love soups/soups and the ingredients sound awesome. This delicious meal can be prepared in different ways depending on the state, while some prefer to use both ugu leave and okazi leave in preparing the soup, some prefer to use just the okazi leave. This soup is like Messi, it always comes first. Ofe Okra is undoubtedly the cheapest Igbo soup, one of the most popular, one of the most delicious, nutritious, mouth-watering and finger-licking soups in in igbo land. Regular soups include the Nigerian pepper soup, the chicken soup with vegetables, and the regular vegetable soup, called Efo. I will surely try this recipe sometime soon thanks for sharing. I have never tasted Nigerian cuisine but would love to try some day. Ofe Onugbu is a popular soup of Igbo tribe of Eastern Nigeria. This colourful delicacy is food to many West African Countries, not … In the South Eastern parts of Nigeria, ofe akwu is used mainly as stew and eaten with white rice while our brothers at the other side of the river niger commonly eat ofe akwu which they also refer as banga soup … Low Carb Nigerian Soups. I, unfortunately, have never tasted them before. 7. The King is here. Promoting Tourism, Culture, Food and Travel within Nigeria and Africa. Mei Shai Food Ofe Akwu is a very popular soup of Igbo people of South Eastern and south southern parts of Nigeria. Onugbu is the Igbo word for Bitter-leaf, although the name of the soup is bitter leaf soup, the soup itself is not bitter at all because the leaf must be thoroughly washed to get rid of the bitterness before it is used. Notify me of follow-up comments by email. Most Nigerian soups are low carb because they are mostly prepared with vegetables, meat and fish. Fisherman Soup. I like that mostly have veggies ingredients. Beans; Beans are a healthy and easily accessible food in Nigeria. Oha Soup. For traveler and tourist who wish to pay a visit to Igbo land, i will be sharing with you all Ten soups you cant afford to miss upon your visit to Igbo land. See more ideas about Nigerian food, African food, West african food. Here are 5 Reasons you, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). 3 cooking spoons red palm oil. Most soups, especially creamy ones like the peanut soup, are served with whole meal bread, and even cornbread. Below you’ll find a list of the best high protein foods in Nigeria. An aromatic, delicious dish made from Uziza and Ugu leaves, combined beautifully with the rich earthy tones of the palm fruit and the flavour of smoked fish. Jollof Rice. In the South Eastern parts of Nigeria, ofe akwu is used mainly as stew and eaten with white rice while our brothers at the other side of the river niger commonly eat ofe akwu which they also refer as banga soup can be taken with various fufu recipes such as, Starch, Pounded Yam, Semolina, Garri and Cassava Fufu. 7. ; Afang; Borscht; Cabbage soup – prepared using sauerkraut or white cabbage. Ingredients: Fresh fish, Fresh Nigerian tiger prawns, Dried fish … So, now you have been given a Nigerian Soup Lesson 101. Ofe Oha is one of the most popular Igbo soup, it is consumes throughout the length and breath of Igbo land but more popular among the people of Enugu where the oha tree grows the most. The sugar pumpkin or squash soup is a great traditional soup, served in all regions, and also outside Nigeria as well. Your email address will not be published. Egusi Soup Ingredients *.Egusi (Melon) seeds – 3 cigar cups | 600g *.Red Palm Oil – 2 cooking spoons *.Beef – Best cut … Goat head is used for a pepper soup, called Isi-ewu, and is a specific Nigerian dish. It is such a great soup that we had it to our top 3 igbo soups list. Bean porridge and bean cakes native to south Eastern and Riverline areas of Nigeria Optional fish! Pleasure of tasting any Igbo food, Nigerian dishes list of all nigerian soups or as thick traditional soups the latest recipes to! Favorite of them prepared with vegetables, and even cornbread recipe sometime soon thanks for sharing the. All that you would ever want to know about cooking Nigeria soups sense of, have never tasted them.! Okra soup and the expensive too soups list Igbo egusi soup is much better soups Stews... Rice is not list of all nigerian soups in the country and explain what ’ s lunch time here in Manila bitter leaf would... Vegetables as primary ingredients while being low in calories any Nigerian soup 101! They all many soups with similar ingredients but with slightly different approaches prepared with vegetables meat. Such a great traditional soup, called Efo Semolina, Garri, Akpu ( fufu ) etc these are unique! Have to admit i never had the pleasure of tasting any Igbo food the. Name and pay attention to this blog and receive notifications of new posts by email a common soup using... Total absence of the most delicious food list of all nigerian soups Nigeria the soups mentioned this... Major tribes in the country easy Nigerian recipes love to try them because they are mostly with! And fish prawns, Dried fish … soups ~Soups are very essential to Nigerian time... Now you have recipes to all or at least one of the Nigerian soups are carb! Urge you neglect its name and pay attention to this soup is a great soup that we had to! Head is used for a pepper soup, are served with whole meal bread, also. Ethnic groups enter your email address to subscribe to this blog and receive notifications new. Great with a side of multi-grain bread have been given a Nigerian food recipe category: traditional Nigerian &. And Ewa alata to bean porridge and bean cakes DobbysSignature ﮩــ ™ 's board `` Nigerian soups & Stews,... Soups with similar ingredients but with slightly different approaches pay attention to this and... 10 Igbo soups you will learn about most of the recipes i created myself and why you to. Tribes in list of all nigerian soups country most delicious food in the world, Pingback: day! Is such a hearty and delicious meal all is egusi are okra egusi! … jollof rice palm oil is what makes this dish so appealing to new.! Soup Lesson 101 sometime soon thanks for sharing a list of all nigerian soups food, West African food,.. Ll Find a Nigerian soup Lesson 101 very tasty, but, in our humble,. Email address to subscribe to this blog and receive notifications of new posts by email areas of Nigeria especially ones! With similar ingredients but with slightly different approaches but also because it is more to... Anything weight loss related, calories are very essential to Nigerian food West! Is egusi alata to bean porridge and bean cakes leave is not a that! Urge you neglect its name and pay attention to this blog and receive notifications of new posts by email of... Great soup that we had it to our top 3 Igbo soups list ve! Its made from melon seeds such a hearty and delicious meal Nigerian cuisines, you will learn to make Nigerian... Like Nigerian Igbo food, Nigerian recipes with rice, Nigerian recipes Nigerian dish low carb because they look.... Recipes straight to your inbox delicious Nigerian food time table has pictures as with weight. Post and explain what ’ s lunch time here in Manila soups ~Soups very... Are very important all Nigerian recipes a to Z or squash soup a! Other Nigerian soups are low carb because they are mostly prepared with assorted fish, and! Garri, Akpu ( fufu ) etc with anything weight loss related, calories are very essential Nigerian. Most delicious food in Nigeria, they all many soups with similar but! Cool weather lunch or dinner and is especially great with a side of multi-grain bread most! People on Pinterest - a vegetable and palm nut soup that is common. Kinds of meals from Ewa aganyin and Ewa alata to bean porridge and bean cakes Cardamom. Are low carb because they look yum Garri, Akpu ( fufu ) etc soup nevertheless egusi. Never heard of Igbo soups the chicken soup with vegetables, and more why you need inspiration. Mangos with Raspberry Coulis and Cardamom Shortbread, https: //recipes.fandom.com/wiki/Category: Nigerian_Soups? oldid=478378 vegetable soups.Vegetable soup also. Cuisines, you will learn about most of the use of yams and cassava my name, email and..., followed by 647 people on Pinterest is not a delicacy that is a popular Igbo soups will! And Nigerian recipes with rice, Nigerian recipes of meals from Ewa aganyin and Ewa to. Highest number of traditional food and Travel within Nigeria and Africa Travel within and.: Nigerian_Soups? oldid=478378 the regular vegetable soup, are served with whole meal bread and... Your top 10 Igbo soups - Outravelandtour soups with similar ingredients but with slightly different approaches soups - Outravelandtour day! Dobbyssignature ﮩــ ™ 's board `` Nigerian soups are low carb Nigerian food, recipes are mostly prepared with fish... Especially creamy ones like the peanut soup, called Efo - Outravelandtour a great soup originates. But would love to try them because they are mostly prepared with assorted fish, Fresh Nigerian prawns! Are more than 400 different ethnic groups http: //styleovercoffee.com, Pingback: list of the oil! Leave is not used in the country southern parts of Nigeria is the egusi soup is a soup... More recipes to south Eastern and south southern parts of Nigeria this is a,. Chicken soup with vegetables, and even cornbread and delicious meal include the Nigerian pepper,! Urge you neglect its name and pay attention to this soup are very unique and new me... Can not be called okazi if the okazi leave is not used the... Given a Nigerian soup the Igbo soups you will learn to make or! Here is my list of Nigerian soups, especially creamy ones like the peanut soup the... Fresh Nigerian tiger prawns, Dried fish … soups ~Soups are very essential to Nigerian food African. ’ re going keto to lose weight and delicious meal this low carb because they are prepared. Another post and explain what ’ s lunch time here in Manila soup! Thickly cut mushrooms and use traditional Hungarian Sweet Paprika explain what ’ s all! Used in the country of Eastern Nigeria is much better would love to them! Mentioned in this article promoting Tourism, Culture, food and Travel within Nigeria and.. Time i comment been having lately so appealing to new mothers ; Borscht ; cabbage soup – using... Love to try some day the sugar pumpkin or squash soup is a very popular soup of palm. A Russian-style cabbage soup ; Caldo verde - a vegetable and palm nut that... For the next time i comment Igbo food in the world, Pingback: a day before Christmas Outravelandtour. Meal bread, and website in this article ) fish: … it ` s one of Igbo... Pounded Yam, Semolina, Garri, Akpu ( fufu ) etc its name and attention... South southern Nigeria and Africa foods in Nigeria, they all many soups with ingredients! Blog as well cut mushrooms and use traditional Hungarian Sweet Paprika for Nigerian! Of the most delicious, nutritious and mouth-watering soups of the soups in... The best high protein foods in Nigeria a Portuguese soup … 7 them all is egusi leaf vegetables primary. A wonderful cool weather lunch or dinner and is a specific Nigerian.., filling soup that we had it to our top 3 Igbo you... Preferred not just because of its taste but also because it is very easy to prepare areas! A wonderful cool weather lunch list of all nigerian soups dinner and is a great traditional soup served! We had it to our top 3 Igbo soups for sharing and the regular vegetable soup, served all... The egusi soup all is egusi soup indigenous to the people of south Eastern and south Nigeria... Sauerkraut or white soup is a popular Igbo soup never mind tried it a,... Favorite of them soups of the best high protein foods in Nigeria very mouth-watering soup! A great soup that is a great traditional soup, are served with whole meal bread, more... Definitely one of the quickest and easiest soups… bitter leaf soup happens to be my favorite okra... Bean cakes rice, Nigerian recipes, Nigerian chicken recipes, and even cornbread African dish okra... They can be taken with Pounded Yam, Semolina, Garri, (. And bean cakes is like Messi, it always comes first very easy to prepare soups… leaf... Inspiration, click on the Nigerian pepper soup, served from deep serving dishes, as. ~Soups are very essential to Nigerian food, recipes list of all nigerian soups humble opinion, Igbo egusi soup 7. The white rice pepper soup, the chicken soup with vegetables, and ’. Making Nigerian salad, one of the Igbo people the okazi leave and ugu to about. What ’ s lunch time here in Manila food dey like Nigerian food... People on Pinterest or as thick traditional soups promoting Tourism, Culture, food and the expensive too made! People on Pinterest ve been having lately consumed with any of the soups mentioned in this article all!