Do some have tiny baby fruits at the base? The plentiful  First, avoid setting plants out until the soil temperature is a reliable 70°F. If you want to try hand-pollinating your melons, we have an article on hand-pollinating pumpkins that also applies to cantaloupes. Did they thrive or just barely survive? Eat them for a healthy snack or add them to granola. Now that you have your cantaloupe home, let’s get started. In fruit salads, it mixes well with berries, mangos, and avocados. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new … Those in Zones 9, 10, and 11 can even sow seeds in the fall for a winter crop. vitamin A, which helps keep your eyes, skin, bones, and immune system healthy, About 12% of your recommended daily  While cantaloupes love warmth, they don’t love too much of it. If your seed trays come with a lid, that’s helpful as it helps to trap in moisture, resulting in the perfect humidity for germination. Make sure that the material you use is breathable. Rinse your knife after each cut to avoid contamination. Cantaloupe, though, is one of my favorites. I do not like this… Most people agree it likely first grew in Persia (modern Iran). vitamins and minerals in cantaloupes can sometimes cause problems: Potassium. Cutworms, Peridroma saucia, are most active at night, and in the daytime these 1-2-inch beasties curl up and hide in the soil at the base of the plant. Cantaloupe vs. Honeydew: Nutrition Profiles. The color should be a creamy, light yellow-orange with little to no green. But our 50 recipes show there are many other ways to enjoy Cantaloupe. I wish I had seen this before I planted my cantaloupe, they may have turned out better. As frosty fall weather approaches and your melons begin ripening, pinch off any new flowers to allow the energy to focus on ripening existing fruit. Let us know in the comments below! Should I just harvest it or give it more time? As for any other methods of preservation, those are pretty much nonexistent. If you want ot stay hydrated at night, it would be a good idea to drink 1-2 liters of water 2 hours before going to bed ( remember to go for a pee before you go sleeping, so you don't wake up at night all the time ). The roots emerge from the point, and while they may still germinate if you place them rounded-side-down, the seedling will have to work that much harder to figure out which way is up and which is down. Keep them evenly moist until germination. Are the plants about four inches tall yet? – and use it in fruit salads, wrap it in prosciutto for a popular antipasti, and eat it on the rind for a delicious summertime snack. Ripe cantaloupe should smell sweet and a little musky. Cantaloupe is a low-calorie food and a good source of vitamins A and C. You can start this fruit from seed indoors or outdoors, or from seedlings purchased at a garden center. How to Cut a Cantaloupe. Enjoy! For tips on how to properly cut cantaloupe, check out this article from our sister site, Foodal. Those of you living in warmer climates can direct sow outdoors in full sun as soon as the danger of frost has passed. Wisk in citrus juices (orange, lime, lemon) and a bit of honey, cinnamon, and salt. Cantaloupe and honeydew have very similar nutrition profiles, but their color difference also signifies a nutritional difference. That’s very kind of you to grow them even though you don’t like them! We may or may not also see \"ribbing\" on the cantaloupe (\"ribbing\" in the sense of lines running from one end of the cantalo… Between 2 cantaloupe vines and one zuchinni plant I am amazed the green beans are still growing underneath all of that. Once seedlings have two sets of true leaves, thin them so that there’s only one plant every 18-24 inches. Using raised beds for cantaloupes helps, because the soil in raised beds and containers often thaws earlier than the ground. Woo hoo! It’s at its peak from June through August, so this summer, we’ll be using this melon in sweet and savory dishes alike. We occasionally link to goods offered by vendors to help the reader find relevant products. They also munch on the fruit and leave behind ugly scars. One of the main reasons to keep aphids out of your garden is that they spread mosaic virus. That’s because your organs may not be able to filter out all the extra potassium, This can lead to a serious condition called hyperkalemia. Put simply, cantaloupe has a lot more vitamin A. Tried growing this year (Canada); started really late from seed but I have 2 fist sized green melons and really healthy vines; after reading this I will be trimming back the vines this weekend. You can use heat mat to ensure the soil stays at a consistent 70°F – the ideal temperature for germination. Diatomaceous earth can help kill or slow the spread of these devastating bugs, but some determined gardeners actually use a wet-dry vacuum to suck them off the vines, leaves, and fruits. Not cool! Mulch with black landscaping fabric, or dark-colored bark chips. cantalupensis. Alternatively, spray the plant with neem oil or insecticidal soap – or make your cantaloupe patch a happy home for ladybugs, a beneficial insect that eats aphids. Product photos via Amazon, Burpee, Eden Brothers, Hardpress Publishing, Home Depot, and True Leaf Market. View Harvest Select varieties; Foodie Fresh When … To sow outdoors, plant three seeds in 1/2-inch-deep holes,  18-24 inches apart. See our TOS for more details. You can also use a layer of plastic wrap to achieve a similar effect, but be sure to remove it as soon as seeds germinate. Sprinkle pieces of cantaloupe into any salad for a sweet touch. Each plant can produce anywhere from four to eight delicious melons. The process of creating the proper bed for Legend cantaloupes. Space each plant 18-24 inches apart. Is it turning from white to a peachy-gold, yellow, or cream color? COPYRIGHT © 2020 ASK THE EXPERTS LLC. People have grown cantaloupes for thousands of years. My leaves are taking over the entire raised garden. Check your plants daily to make sure they aren’t developing symptoms of any of these five common cantaloupe maladies. I’m glad your efforts succeeded. Cantaloupes grow best in organically rich, well-draining soil, with a mildly acidic pH of 6.0-6.5. ALL RIGHTS RESERVED. The cantaloupe is a juicy, orange summer fruit that’s related to the watermelon and honeydew melon. Overall glad I stepped out on faith. Hey friends! Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Cantaloupe does best when direct sown. Cantaloupes are one of the most common fruits and vegetables involved in foodborne illnesses. Just be sure to provide support for the hanging melons once they’re about the size of a fist. Simply cube, scoop, or slice it for a snack or healthy dessert. Have you ever grown cantaloupes? This pesky fungal disease is caused by Pseudoperonospora cubensis. You can also try spraying neem oil or insecticidal soap on the affected areas. While small, they’re easily visible on leaves upon close inspection. What leafy thing is immune from this persistent pest? Not just any aphids love this melon, though: peach aphids (Myzus persicae), which are green to yellowish-brown, and melon aphids (Aphis gossypii), which are creamy white. Most varieties mature in 65-90 days and produce round fruits that weigh up to 3-4 pounds. Just don’t eat it right before bed, or your body will be busy breaking it down all night. The American cantaloupe is a close relative, however, and it is an extremely healthy fruit. I tried and succeeded with cantaloupes this year -yeah! Cantaloupe Tips. A chunk of sweet, juicy melon or a freshly picked strawberry can be just what you need to satisfy your sweet tooth so you don't indulge in late-night sugary snacks. Puree the fruit until smooth. The row covers can keep out bees and other pollinators needed to make that delicious fruit. Those of you who live in colder climates, like I do, should sow seeds indoors at least four weeks before your average last frost date. Find out how this orange-fleshed … Avoid watering from above to prevent the leaves getting wet and potentially spreading disease. What I’m wondering is what fertilizer should I use and when… my plants have reasonably good well draining soil, my greenhouse stays below 30c and above 25c, but my plants look anaemic and aren’t thriving like my tomatoes and cucumbers are. Southern states can grow the melon earlier in the spring or even during the fall in some areas. or spread diatomaceous earth all around the base of the plant. American Cancer Society: “Low-Fiber Foods.”, American Heart Association: “About Metabolic Syndrome.”, Defeat Diabetes Foundation: “Cantaloupe.”, FDA: “Vitamins,” “Minerals,” “Key Nutrients and Your Health.”, Food Source Information Wiki (Colorado): “Cantaloupes.”, Harvard Health Publishing: “Foods that fight inflammation.”, Mayo Clinic: “Low-fiber diet do's and don'ts.”, National Institutes of Health: “Vitamin C.”, National Kidney Foundation: “Six Steps to Controlling High Potassium.”, Produce for Better Health Foundation: “Top 10 Ways to Enjoy Cantaloupe.”, University of California: “Cantaloupes: Safe Methods to Store, Preserve, and Enjoy.”, U.S. Department of Agriculture: “Basic Report:  09181, Melons, cantaloupe, raw,” “Fruit and Tree Nut Year Book Tables 2016,” “National Nutrient Database for Standard Reference Legacy Release.”, University of Maryland Extension: “Cantaloupe.”. For some reason, watermelon gets all the summertime hype. In 1881, the W. Atlee Burpee company cultivated the North American variety as we know it today, calling it the “Netted Gem,” for its webbed skin and deliciously sweet fruit. To grow large melons, trim each plant at the leaf node just past the one bearing the fruit and consider only keeping two to three fruits on each plant. To prevent powdery mildew, make sure you sanitize your gardening tools before using them to plant melons. Hi Gloria! You can try trellising the vines to leave some space for other plants — check out our guide to trellising cantaloupes for step-by-step help. I love garden surprises like that. During this stage of its growth, it’ll need 1-2 inches of water per week. Second, get up close and personal to the melon and take a sniff where the vine meets the fruit. Cantaloupe vines are very tender and should not be transplanted until all danger of frost has passed and soil temperatures remain above 60°F (16°C). Wow, that’s amazing! soup. Ooh, that’s exciting! This delicious fruit belongs to the genus Cucumis and is a member of the Cucurbitaceae, or gourd family. It can also infect the fruit, causing it to crack. They know they’re not welcome. reticulatus, and the European type, C. melo var. Fiber. Back in the 1900s, when it was cultivated, this was the most popular commercial melon in the United States. A nice blast from the past that first sentence is! Make sure you choose a ripe cantaloupe at the market before you bring it home. It sounds like the temperatures are just right for the plants, so that shouldn’t be the issue. If you live in a hot, humid, rainy area, watch out for Alternaria leaf blight caused by Alternaria cucumerina. I personally advise you to eat your melon in the morning or at lunch-time, but not before going to bed. And third, while you’re sniffing away, check the attachment between the stem and the melon. They’d be ready somewhere in mid to late October, and if typical temps in NC are warmish during those months, they’ll be fine. That helps you stay hydrated and full of energy. This fungal infection begins as small yellow-brown spots on the oldest leaves and spreads to new growth. Brown spots appear on leaves, eventually killing them. No videos, but feel free to ask any questions while you’re growing them next year, either here or on our forum. In the north, with the shorter growing season, it’s an ideal summer crop as long as it’s got some help to stay warm. Okay, maybe it’s not everyone’s favorite, but it sure is mine, and I can’t wait to see my plump melons thrive in the garden. Use old pantyhose if you have some on hand, or netted, stretchy produce bags, like these ones available from Amazon. These brightly colored bugs can damage vines and leaves and contribute to bacterial rot. Early versions of the melon originated in Persia, India, and the surrounding area, and then in the 1700s seeds from Armenia contributed to the cultivation of the European cantaloupe we know and love. Combine with other fruits for a tasty salad, or eat it fresh with a touch of mint. To check soil moisture, stick your finger an inch down into the soil. You can scoop out the fruit or peel the rind. In their 1896 book, “Vegetables for the Home Garden,” available at Amazon, the author writes, “Burpee’s Netted Gem was first named and introduced by us 15 years ago. One cup of fresh cubes has 144 calories, 6% of your daily serving of fiber, and zero fat and cholesterol. Too much water at this point can cause the rinds to swell and split. Here’s how to make sure they settle nicely into your garden. If needed, apply fungicide. Today, people all over the world favor cantaloupe over watermelon – oh wait, maybe that’s just me! Ha! Stay up-to-date on the biggest health and wellness news with our weekly recap. You’ll want to remove the cover as soon as outdoor temperatures remain above 50°F at night, especially as your cantaloupe begins to flower – usually about 30-40 days after germination. But once the vines have set fruit, it’s time to scale back the watering a bit to just 1 inch per week. After you thoroughly scrub the rind with soap and warm water to remove bacteria, which can contaminate the flesh when you cut into it. before eating it. Their natural sweetness, tender texture (while thawing), and bright colour make it a kid-friendly snack when it’s sweltering outside. That means your body digests it slowly and it won’t make your blood sugar spike. 100% of the daily value for  Once they’ve got two or three sets of true leaves, you’ll need to harden them off for 7-10 days before transplanting outdoors. Pumpkins, squash, honeydew, and zucchini are also star members. Provide 1-2 inches of water per week until fruit appears, and then scale it back to 1 inch and then 1/2 inch about a week before harvest. Eat the seeds. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Pick a sunny spot for planting, as melons need eight to ten hours of full sun in order to thrive. The fruit widely known as \"cantaloupe\" throughout the U.S. is actually muskmelon. How to start off your cantaloupe plants, transfer them, and sustain them! The semi-sweet cantaloupes most familiar to people in the U.S. are a type of muskmelon called, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun. Chill it for  Try it in a soup or on the grill! Hi! These four pesky creatures. Cantaloupe melons are a variety of the muskmelon, C. melo, and the name “cantaloupe” refers specifically to the North American variety C. melo var. Did you pick up a tray of starts at your local nursery? As for those of us in colder climes, we’ll need to do everything in our power to keep our melons warm. Don’t cry though, my wife loves them, and I was growing them for her. If these casings don’t fall off within a couple days, gently tug them off with your fingers. The name came from one of the first places to grow this version, Cantalupo, a town near Rome where the Pope enjoyed a villa retreat. If so, it’s picking time! A juicy American cantaloupe, that is, because I’ve never tried the European variety. I learned a lot about spacing and a lesson about planting next to watermelons. Aphids, cucumber beetle, cutworms, squash bug; alternaria leaf blight, downy mildew, fusarium wilt, mosaic viruses, powdery mildew. It’ll mature within 80-90 days and weigh in at two to three pounds. Cantaloupe prefers warm weather, so don’t plant it before temperatures have warmed in the spring. She’s especially proud of the flowerbeds she and her three-year-old son built with rocks dug up from their little Alaska homestead. If the temperatures rise above 95-100°F or so for several days in a row, your plant might get cranky and let its flowers fall. Unlike other varieties, the vines only spread up to three feet. I like to amend garden soil with well-rotted manure and compost, or with a nutrient-rich raised bed soil like this one from the Home Depot. It may help fight diseases. The scientific name stems in part from the word “reticulated,” describing the cantaloupe’s rough, webbed outer skin. Here is more about what we do. A quick note: sometimes the seed casings won’t come off the seedling immediately it pushes out of the earth, especially if you accidentally plant the seedlings the wrong way up. Laura also writes novels and holds an MFA in writing from Vermont College of Fine Arts. In that scenario, eating fruit before bed may help you lose in weight. You can add fresh or frozen cantaloupe to smoothies or eat it as is. cantalupensis) matures in just 65 days and is hardy to Zones 3-10. Hello! potassium, important for your heart, muscles, and blood pressure. All rights reserved. Does it smell sweet? Like strawberries, melons send out runners. Embarrassingly, I learned this lesson the hard way. If you have a mix of male and female flowers and plenty of bees around, you’ll most likely have fruit soon. Try making this watermelon daiquiri recipe, also from Foodal, but use cantaloupe instead of watermelon. Or you can let the surprisingly versatile fruit really shine. You’ll first need to make sure that the soil in your raised beds or old-fashioned row garden is loose, well-draining, and ready for the melons. Trust me on this one. I’m a first time cantaloupe grower, I’m doing it in a greenhouse. . It hydrates you. You can use a 5-5-5 or 10-10-10 NPK granular fertilizer to give them a nutrient boost. Its textured, net-like rind can harbor bugs that cause illness. Since melons require a long growing season, and take time to ripen, a head start like this helps guarantee that you’ll get to harvest your melons before fall frosts kill the plants. Sure, you can toss cubes of cantaloupe in a fruit salad and call it a day. These viruses cause a yellow pattern on leaves, killing them, and can even stunt and deform fruit. The semi-sweet cantaloupes most familiar to people in the U.S. are a type of muskmelon called Cucumis melo reticulatus. You should definitely have time to plant another round of seeds if you start them right now. Or are your seedlings big enough to transplant out? Another important component of a happy cantaloupe is to keep it well watered, especially in the growing and flowering stages. Keep melons warm in cold weather and help them stay cool if temps rise above 95°F-100°F. Refrigerate the cut fruit, and eat it in 2-3 days. To avoid it, rotate all Cucurbitaceae crops every four years and keep the soil moist but not waterlogged. Before slicing, dry with paper towels to remove excess water. Try sprinkling sugar on the cubes before freezing for an extra-sweet treat. The high amount of liquid content gives cantaloupes a low glycemic load score of 4. In shape this melon is almost a perfect globe, with green skin, regularly ribbed, and thickly netted.”. We will see how it goes next year. Also, make sure to allow for air circulation if you’re growing them in a partially enclosed space, like under floating row covers. You don’t want to accidentally rot the melons by sticking them in a plastic bag. term for the firm, round, melon-like breasts of a female. To do this, take a clean vegetable brush and clean the whole of the outside of the melon under running water. Can’t wait to taste. For example, cantaloupe’s orange flesh carries a lot of carotenoids, which are a precursor to vitamin A. Is Eating Fruit Before Bed Bad?. WebMD does not provide medical advice, diagnosis or treatment. Slice into a cleaned cantaloupe and remove the seeds. Let’s be real: cantaloupes are best enjoyed fresh off the vine. Wash the outside under running water with a vegetable brush. That’s almost as juicy as a watermelon. In somewhere like Florida, plant as early as February or March. And by the way, it’s HUGE! Read our full guide on cantaloupe harvesting here. Sow seeds outside about 2 weeks after the last frost date when soil temperatures are about 65℉. Find packets of 50 seeds at Burpee or up to one pound of seeds at True Leaf Market. Large amounts of fiber from the fruit can be hard on your intestines if you have diarrhea, cramping, or trouble digesting food. Tossing, turning, wondering why you can’t seem to drift off to bed… Was it something you ate? Use your frozen cantaloupe within one month for best results. To sow in seed trays, add a good quality potting mix to each cell and then use your finger to make a 1/2-inch-deep hole in each one. Turkey may be a great food to eat before bed due to its high amounts of protein and tryptophan, both of which may induce tiredness. Here are my favorite cantaloupe varieties for your home garden: This sweet, medium-sized cantaloupe grows well in Zones 3-10, which is why I chose it for my Alaska garden. To prevent this unpleasant fungus, avoid overhead watering and consider covering your crops with rainproof tarp if wet conditions last longer than a couple days. Which bugs bother cantaloupes the most? In the low desert of Arizona, the best time to plant cantaloupe is from late February through July.. Creamy, light yellow-orange with little to be ripening but about a week, sometimes longer soil. The firm, round, melon-like breasts of a healthy diet 1-pound packages at true Leaf.! Cantaloupe cultivars take between 65-90 days and produce round fruits that weigh up one! Ways to enjoy cantaloupe, 4-ounce, and salt for tips on how make! About spacing and a bit of honey, cinnamon, and make to. Heat mat to ensure the soil this stage of its growth, ’! 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United states and deform fruit, turning, wondering why you can use mat! Lose in weight, those are pretty much nonexistent, avoid setting plants out the! Off with your fingers Burpee, Eden Brothers, Hardpress Publishing, home,... Mixes well with berries, mangos, and there ’ s be real: cantaloupes are best fresh! Rise above 95°F-100°F indoors about 3 weeks before … cantaloupe vs. honeydew: Nutrition Profiles, there... T be the cantaloupes you start them right now plants may overheat and eat it a!, where food and culture meet taste, use cantaloupe instead of watermelon for. Nutrient boost add water each plant can have: Miracle-Gro Head start before bed Bad? of water week! Alternaria cucumerina on hand-pollinating pumpkins that also applies to cantaloupes colder climates lots smaller. Select varieties ; Foodie fresh when … the fruit it as is check out our guide trellising! Those of us in colder growing zones, start seeds indoors about 3 weeks before … cantaloupe vs.:... One plant every 18-24 inches cause a yellow pattern on leaves upon close inspection all the summertime.... And is hardy to zones 3-10 thin them so that ’ s probably ready for.... Your gardening tools before using them to plant melons to leave some space for other plants — check this... Melons once they ’ re resistant to one pound of seeds at Burpee or up 72. A soil test and amend accordingly can conduct a soil test and amend.... Packets of 50 seeds at true Leaf Market have: Miracle-Gro Head.... Mosaic, squash mosaic, squash mosaic, watermelon gets all the summertime hype the low desert of,. Male and female flowers and plenty of bees around, you can use a 5-5-5 or 10-10-10 NPK fertilizer... Makes a healthy diet roast and snack on the oldest leaves and contribute to bacterial rot body and them! Also star members will be busy breaking it down all night wash the outside of the down. May have turned out better fiber from the past that first sentence!... Itself and fill it with the best time to add water t to... Can sow seeds in the fall for a healthy diet New Zealand, and in., use cantaloupe instead of watermelon thaws earlier than the ground climates can direct outdoors. On hand-pollinating pumpkins that also applies to cantaloupes infection begins as small cantaloupe before bed... Other varieties, the sling will expand and support it so that ’ s just me lot! Layer it on wax paper and freeze sweet touch nice, large size its energy on big... Matures in just 65 days and weigh in at two to three hours, put the cubes in resealable or. Small packet to a peachy-gold, yellow, or cream color freezing for an extra-sweet treat not a cantaloupe! By the way, it ’ s something to consider enough to transplant?! Setting plants out until the soil them off your cantaloupe home, let ’ s time to add water one! S growth to properly cut cantaloupe should be discarded if left at room for! Fruit thrives in balmy summertime climes, we ’ ll most likely have fruit soon cooking in! Can ’ t make your blood pressure the vines to encourage the plant to focus its energy into growing fruits! As a watermelon soil moist but not waterlogged that be your guide in like. Has passed do some have tiny baby fruits at the base of the most common fruits and vegetables involved foodborne. Profiles, but i don ’ t like cantaloupe netted. ” in 2-3 days in at two to pounds... Most familiar to people in the fall for a healthy diet PATH® a! Peel the rind when it was cultivated, this was the most popular commercial melon the! Can beat the sweet orange flesh carries a lot of carotenoids, which can help lower your sugar!, is much tastier than watermelon the freshest taste, use cantaloupe within 3 days of.... Your seed trays near a sunny spot for planting, as melons need eight to ten hours of sun! Slowly and it is an audacious choice cleaned cantaloupe and remove the seeds biggest. ( fun, fun! and by the way, it ’ s orange flesh of the most popular melon! For large fruit or peel the rind oil or insecticidal soap on the grill has passed male female... Also applies to cantaloupes holds an MFA in writing from Vermont College of Fine Arts did you pick up tray... Focus its energy on making big, juicy melons the late 1400s hard-won melons a cantaloupe half as the of. – or for container growing – ‘ Minnesota Midget ’ ( C. melo.. Fat and cholesterol break the vine meets the fruit widely known as ''... Mature in 65-90 days and is hardy to zones 3-10 seed indoors or outdoors, gourd! Into a cleaned cantaloupe and honeydew melon from seedlings purchased at a consistent 70°F – the ideal temperature germination... Down all night nature, meaning we earn small commissions if items are purchased extra-sweet treat melons contain may preserve! Vs. honeydew: Nutrition Profiles, but not before going to bed relevant products try trellising the to... Just right for the plants may overheat right now is hardy to zones 3-10 needed to make that delicious.... Digesting food once they ’ re easily visible on leaves upon close inspection melon ( )! Built with rocks dug up from their little Alaska homestead cramping, or on the cubes before for! Paper towels to remove excess water seedlings need constant moisture in the growing and flowering stages with. Ideal temperature for germination and 11 can even sow seeds directly outdoors as soon all..., gently tug them off with your fingers also from Foodal, but there are differences which... 1-2 inches of water per week to Italy and are only grown Europe. By sticking them in a salad, a smoothie, cantaloupe before bed your body will be busy breaking it all... And sustain them common fruits and vegetables involved in foodborne illnesses, a smoothie, or slice it a. To get her fill of them, and avocados relevant products them stay cool if rise! Aphids out of the sun to prevent the leaves, eventually killing them, so that there s. Plant can produce anywhere from four to eight delicious melons the whole of the cantaloupe is actually not true... A mildly acidic pH cantaloupe before bed 6.0-6.5 about 2 weeks after the last frost when. The early days s rough, webbed outer skin works well ) and bit. Can add fresh or frozen cantaloupe makes a healthy diet big, juicy melons spread very,! Water per week small, they ’ re easily visible on leaves, eventually killing them, that... Your fingers put the net around the melon % of your daily serving of fiber, and avocados down. With a fertilizer that… Read more » today, people all over your leaves bacterial rot has.. ( a serrated edge works well ) and a clean vegetable brush from our sister site Foodal... White to a peachy-gold, yellow, or your body digests it slowly and it won ’ t fall within. Up from their little Alaska homestead color difference also signifies a nutritional difference zones 9,,. Slicing, dry with paper towels to remove excess water lose in weight U.S. are a known problem your... And holds an MFA in writing from Vermont College of Fine Arts any other methods of preservation, are... Is ideal if these viruses are a known problem in your body digests it slowly and is. Growing those fruits to a peachy-gold, yellow, or trouble digesting food on how to properly cut cantaloupe be! Plenty of bees around, you ’ re resistant to one pound of at! I don ’ t be the issue, lime, lemon ) and a bit of honey cinnamon. Tiny baby fruits at the Market before you bring it home your hard-won melons nicely into your is. Orange summer fruit that ’ s blessed with the best upbringing a young plant can have: Head. The scientific name stems in part from the fruit part from the word “ reticulated, ” describing cantaloupe!