However, I recommend to buy liquid smoke with only 2 ingredients: water and smoke concentrate. If you try this healthy bbq sauce recipe please be sure to leave a comment and star rating below. My first thought was to run to the store to grab a jar of BBQ sauce, but I quickly realized that healthier bottled BBQ sauce is kind of hard to find. Literally everything goes into one pot and it takes less than 20 minutes to cook. I’m so excited to try this!! As a marinade, dipping sauce, salad dressing… the possibilities are pretty much endless. Your email address will not be published. This healthy BBQ sauce has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made with healthier ingredients. I’m not making it till next week cause thats when the potluck is, I also made an Italian stew a while back want the recipe? With a few simple modifications, we’ve turned your summer favorite This lusciously thick BBQ sauce is sweet, smoky and tangy. Yes, you can still eat clean and enjoy a lovely home-cooked BBQ without sacrificing flavor. VARIATIONS AND SUBSTITUTIONS FOR HEALTHY BBQ SAUCE RECIPE. Make a double-batch at Memorial Day and you can enjoy it all summer long. HOw long will this last in the refridge or can I freeze it? This site uses Akismet to reduce spam. But barbecue sauce often hides a lot of sugar, so you'll need to make sure you pick a keto-friendly barbecue sauce to slather on your meat. How long does this sauce keep in the fridge for? But if you have time and more likely all ingredients in the pantry (I did), then you should make your own barbecue sauce for about 6 times cheaper than store-bought. Packed with healthy ingredients and lower in fat and calories, these burgers, kebabs, salads and sides are great for dining outdoors. Up until this recipe, I hadn't ever made barbecue sauce at home, so I was pleasantly surprised to find out that it really only takes about 15 minutes to make. Unless, I’m missing something? My kids love this. Happy BBQ’ing and be healthy! Healthy Barbecue Sauces. Add garlic and onion and sauté until fragrant, about 5 minutes. Where do you get liquid smoke from? Thank you for healthier alternatives! I don’t know if it’s the thought of summer or what, but I’ve been craving BBQ flavored things. It is sugar-free, low carb, and keto-friendly! By DanJ1980 (GoodFood Community) Rating: 5 out of 5. The final product is absolutely delicious — bold, flavorful, sweet and spicy! Make our healthy barbecue sauce recipe and let us know what you think. 38 Items Magazine subscription – save 44% and get a cookbook of your choice These lighter BBQ dishes are perfect for a weekend feast. What the heck, high fructose corn syrup is the first ingredient for some BBQ sauces?! It also works great in recipes that call for bbq sauce. That’s a fantastic way to meal prep Stephanie. I’m not saying you can’t buy organic BBQ sauce. by Berkeley Wellness . https://www.allrecipes.com/recipe/51226/a-very-popular-bbq-sauce Here read more, no additives, as good as molasses can get. It contains 4 times less sugar and 2.5 times less sodium than store-bought. 5 stars Turkey burgers with avocado yogurt and sweet potato chips. Where do you find unsulphured molasses, and is it nonprocessed? I realize turning your fridge and freezer into “from scratch” oasis is time consuming. They use great ingredients. It makes about 2 cups and you can use it in a variety of ways. How to make Vegan Barbecue Sauce. ★☆ Homemade heart-healthy bbq sauce ingredients ketchup or tomato sauce Worcestershire sauce (without anchovies) Your feedback is super helpful for the EBF team and other EBF readers. We love to hear from you! What kind of tomato sauce? Nutritional info is provided for informational purposes only and to the best knowledge. First, the flavor: which we’ve covered above. Recipes and images are a copyright of ifoodreal.com. Thanks. You can use any kind of cola in this recipe, just don't use diet cola. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Sweet baby ray s barbecue sauce 40 oz - Sweet baby ray s bbq sauce 80 oz - Sweet baby ray s barbecue sauce 28 oz bottle Online market with greatest options of bbq sauce. If you make a purchase, we will receive a small commission at no extra cost to you. Here, nutritionists share the top healthy barbecue sauces you can buy. I so love to have homemade, healthy mixes and condiments in my kitchen. It has enough sugar, in a form of molasses and honey. Thank-you so much. Great recipe. Did you see this Hawaiian BBQ Sauce recipe I have? I think Roots has it. Because of this recipe I don’t buy BBQ sauce anymore. I’ve been wanting the saucy stuff. 1 tsp of liquid smoke contains only 0.8 of whatever (honestly I didn’t dig down deep what are those #s, who cares?!). Prep: 10 mins; Cook: 10 mins; Easy. Haha, do molasses go bad? Print Makes 2 cups Ingredients. Let me know in the comments if you try this! Making this tonight! Thanks for this healthy alternative. After making healthy pulled pork I realized I created sort of healthy BBQ sauce. healthy bbq sauce for pulled pork Uncategorized Du benötigst: 1 Zwiebel, 1 Knoblauchzehe, 2 EL Pflanzenöl, 100 ml Rotwein, 200 g Ketchup, 2 EL Balsamico-Essig, 2 EL braunen Zucker, 1/2 TL Cayennepfeffer oder Chiliflocken. . For a spicier sauce, increase the cayenne. Take a peek here for the best BBQ sauces in terms of your health and the worst sauces that you should avoid at all costs. If it's … Yes, we eat not so heart healthy beef 1-2 times a month too. Cranberry-Tomato Barbecue Sauce. These healthy Summer BBQ recipes are so much fun to make and will leave everyone satisfied. View recipe. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Serves 8. We have several different dishes from hot to spicy, from mild to sweet, all to satisfy even the pickiest of eaters! Sure, I’ll write it down the ingredients when I add them so I don’t forget. Perfect to mix with pulled pork, add to meat loaf or use as a dip. THanks for the recipe what’s do you serve it with and do you serve it hot or cold? You assume full responsibility and liability for your own actions. Everyone loves food with that BBQ’d taste that’s hot from the grill. Will try! You must try slow cooker BBQ baked beans with leftovers of this BBQ sauce. The result is a heart-healthy dish with plenty of spice. You’ll have to let me know what you think of it. Not real food or EBF friendly! Let cool and transfer to a glass jar. Thank you for your support. I want to put it on any and everything. This post may include affiliate links. Healthy BBQ Sauce is made from simple ingredients and is ready in just 15 minutes. You're currently on page 1 Page 2 Next; Turkey & coriander burgers with guacamole. It’s vegan, gluten-free and paleo-friendly. The information on this website is for educational purposes only. Serve immediately or allow to cool slightly and store in an airtight container in the refrigerator for up … Whisk together all ingredients in a medium sauce pan. Stir to combine. I have been a label reader forever! Love this! It's quick, simple, healthy, full of REAL food and doesn't have any of the junk. Healthy BBQ Sauce. Instructions Add oil to a medium sized saucepan and heat over medium heat. Fast to make and with ingredients you already have on hand, you are going to make this homemade bbq sauce all … Good news is there are no dangers of adding 1 tsp of liquid smoke to a batch of BBQ sauce. It has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made healthier. Ingredients. Can’t wait to try this. Skip the sugary store-bought BBQ sauce and make this easy and healthy BBQ sauce recipe at home! Turns out, the process of making homemade BBQ sauce is so easy! I couldn't hold out on this one. Your email address will not be published. I am never one to turn down a burger stuffed with blue cheese and topped with bacon, or a steak with that perfect layer of crispy fat clinging to the side. Ultimately I said no thanks to the bottled sauces and grabbed ingredients to make my own healthy BBQ sauce at home instead. I do not keep Worcestershire on hand because it always goes bad over 10 years I use it for lol. Smoked paprika is the secret weapon in this simple barbecue sauce, which goes beautifully with pork and chicken If you’re painting the sauce onto cooking meat, thin it … These meats come from different sources and can vary in taste. The first one is this BBQ tempeh and it’s delicious. BBQ sauce is a yummy one.It is a great combination for all main dishes. Get the Recipe: Sweet & Sour BBQ Sauce Gina's Buttermilk BBQ Sauce. It’s gluten-free, vegan, and can be sugar-free, made with pure ingredients and spices. If it’s #1 on the label, it also means that’s what is mostly in that bottle. So unnecessary and gross. Tomato sauce isn’t ketchup.. it is tomato puree with salt and spices, no sugar. Roasted Butternut Squash Pasta with Tahini Sauce, Easy Tzatziki (Greek Yogurt Cucumber Sauce). I do use Arthur Bryant’s from a local BBQ place in KC. Print. Your email address will not be published. Bring to a boil, then reduce to a simmer and cook 15 minutes. A while back, I started experimenting with my family’s BBQ Sauce recipe as I knew there had to be a way to make a low carb sugar free BBQ sauce version. ★☆ You can use this bbq sauce as a dip (hot or cold). © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Making ketchup or BBQ sauce at home might sound overwhelming, but you’ll be shocked at how easy it is. Low Carb No Sugar Homemade BBQ Sauce is easy and guess what! I would do the same. Fantastic! Substitute with maple syrup or honey, do not exclude. Your email address will not be published. xo Lauren. Cook over low heat, stirring frequently, until slightly thickened, 10 to 15 minutes. Here I have created a great tasting sauce which is healthy too. This is our healthy family recipes blog. Packed with healthy ingredients and lower in fat and calories, these burgers, kebabs, salads and sides are great for dining outdoors. Using simple store … Healthy BBQ sauce can be obtained in the form of a sauce, as well as other processed meat sauces. Can’t wait to try it. Apparently, healthy homemade BBQ sauce is super easy to make. If you make my homemade BBQ sauce, you are eating mostly tomato paste with applesauce, spices and a sprinkle of unrefined sugar. I have tried quite a few BBQ sauce recipes and have often been disappointed. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Pineapple juice and brown sugar add sweetness while chili powder and cumin provide the traditional smoky flavor. Sauce may be served immediately but if you have some extra time, … This homemade barbecue sauce is so good, it puts all the store-bought sauces to shame. How to make vegan BBQ sauce. 2 cloves garlic, minced. Some sources useless fish or poultry and some sources add more to achieve the desired flavor. Tasty although only used what I had in cupboard including most likely 10 year old molasses..lol. After all, food is just a vehicle for the sauce! What it differs from yours is that I add dried prunes and smoked paprika powder (for a sweet & smoky twist), fresh rosemary and bay leaf for a deep, herbal aroma. Come with many different stylish brand, such as keto bbq sauce, sugar free bbq sauce, jones bbq sauce, bbq sauce recipe, how to make bbq sauce and so on. Preparation and cooking time. This Healthy BBQ Sauce Recipe contains simple ingredients you have on hand or can find at most stores. But it’s especially delicious drowning some black bean quinoa burgers. There is a variety of way of preparing this style of barbecue sauce, but this one has the perfect combination of flavors that make St. Louis Barbecue. Healthy barbecue recipes; This competition is now closed. Stir to combine. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Use their store locator. You’ll have to let me know how it turns out. In a small saucepan over medium heat, stir together the ketchup, sugar, Worcestershire sauce, vinegar, hot sauce, garlic, mustard powder and salt. And not just snack stuff like barbeque Popchips (although I do love those). It’s time to kick off the grilling season, and what better way to do it than with a whole host of healthy barbecue and grilling recipes, great for potlucks or hosting! Now for over 10 years, I cook easy healthy meals for my family. They put some awful stuff in that processed stuff. 5 stars Chicken … You must love BBQ sauce if you wanna can it LOL. And if you are short on time you should. This easy homemade and healthy BBQ sauce comes together quickly and easily in one pot. Bring to a simmer, then … Isn’t tomato sauce (ketchup) filled with sugar, preservatives and sodium? You can find liquid smoke in many grocery stores in a spice or condiment aisle. Do you ever can this sauce? Do you think this sauce would be able to be canned? Bring to simmer over medium heat, whisking, and then … TIP: I like to start by sautéing onion and garlic, but if you're in the mood for a shortcut you can always substitute 1 teaspoon each of onion and garlic … Let’s connect on Instagram and Twitter. Show me what you are making! View recipe. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. No liquid smoke as not on hand but added some mucho hot curry which I normally add for the extra kick.. Great base for a much healthier sauce than I throw together so thanks. Make sure to stir the mixture frequently and watch the garlic because it can burn easily. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Perfect for fries, burgers, marinades, dipping, grilling, and just about everything else. Required fields are marked *. But let’s get real – that piece of fat inevitably and inconveniently sidles its way over to my … Check out this easy BBQ sauce recipe, focused on working with layering flavours and starting with an ingredient you all probably have in the cupboard as a base – almighty ketchup! I hope you enjoy this healthy barbecue sauce to top literally all the things. It was a bit little tricky since BBQ is very … Use your favorite healthy BBQ sauce. Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. 10 Mason Jar Salads to Meal Prep This Summer. Stir a few times to prevent burning on the bottom. ★☆ P.S. Kale and Quinoa Salad with Apples and Cinnamon Dressing. Most brands of BBQ sauce are filled with artificial ingredients and LOADS of sugar. Plan on freezing what I don’t use for tonight’s not so heart healthy ribs….once a month something not so heart healthy! meet brittany This paleo sauce is sure to become a dinner time staple. We love BBQ sauce at home but the sugar content is a worry. Yes, you can. I can help you with “What’s for dinner?” too. This is what lends the tangy/sour punch to bbq sauce and pairs so well with the … Here is a healthier version, so you never have to buy it again. Absolutely excellent bbq sauce recipe! St. Louis Style Barbecue Sauces are thinner and tangier than those served in Kansas City. All of them. Gina adds apple cider and a little bit of buttermilk to barbecue sauce for a sweeter version with a little twang. I love this, thank you for sharing! A hot-sweet sauce that is good on just about anything. The ultimate homemade BBQ sauce. And, don’t forget to take a picture of your gorgeous creation and tag us @veganosity on Instagram. Grocery stores here carry canned tomato sauce which is just tomato paste, water, and some spices. You can’t much easier than that! You'll want this Healthy BBQ Sauce on everything! I am concerned about cancer causing carcinogens in smoked/barbecued final products. Made with no refined sugar and ready to use in less than 30 minutes! Depends where you live. 1 medium onion, finely chopped. 1 cup ketchup (or tomato sauce) 1 Tbsp maple syrup (or date syrup) 1 Tbsp Worcestershire sauce (without anchovies) 4 tsp apple cider vinegar ; 1.5 tsp liquid smoke; 1 tsp garlic powder ; 1 tsp onion powder ; 1 pinch salt (or to taste) Instructions. So, it makes for a relatively healthy barbecue sauce. The last time I made it I made a huge batch and canned it….. just curious if you have had success with that also? What is way more dangerous is to consume smoked food and the worst being smoked salmon! Love this BBQ recipe. Learn how your comment data is processed. Hi Nina. Glad you enjoyed the recipe! To lower the sugar content, use powdered or liquid stevia or monkfruit instead of maple syrup. 1 tablespoon vegetable oil, such as olive or canola oil. You can use this sauce just as it is, or if you prefer a smooth BBQ sauce, as I do, simply blend in your blender. This Healthy BBQ Sauce Recipe can do just that! I found a great article on Helyn’s Healthy Kitchen, where she included a video done by Dr. Michael Greger, where he explains liquid smoke dangers in a nutshell. Step 1 Combine coffee, ketchup, molasses, orange juice, vinegar, Worcestershire, mustard and chiles in a medium heavy saucepan; bring to a simmer, stirring. Would it be ok to freeze? Here Clare O'Reilly and her eager barbecue taste-testers – kids Eddie, 12, Sam, seven, and Annie, five – get basting and score each of the recipes. You can find varieties with no salt added as well, if you’re looking for a low-sodium option. Thanks Brittany, I’ve been looking for a BBQ sauce recipe as an alternative for the one we usually buy at the market , scary when you look at some of the ingredients on those store bought ones. Share on pinterest. Thank you for this YUMMY BBQ sauce recipe. Here's how to tell what goes in the chart and what stays on the shelf. Added a little black pepper & tumeric for medicinal purposes. Hi!! There are a few brands that make healthier BBQ sauce with natural/organic ingredients. Allow mixture to come to a simmer over medium-low heat and cook for about 12-15 minutes, stirring frequently. Looks yummy. Please see our. Hi Sarah. Just be careful because if the heat is too high, the mixture will start to boil and splatter. Wow what a clean recipe for BBQ sauce. Required fields are marked *, Rate this recipe I am making this today for a dipping sauce for coconut flour “fried” chicken strips. Sweet potato, beets, or simply tomato paste love BBQ sauce smoke is made from simple you... Best knowledge at the crossroads of barbecue and has many influences and liability for your base of choice, cooked! Listed as the first ingredient, these recipes will inspire you to try this healthy BBQ in... To our list and get your Free printable PDF of the junk into your sauce healthy! A participant of Amazon Services LLC Associates Program pepper & tumeric for medicinal purposes, with no cooking required dip. Barbecue and has many influences garlic because it can burn easily it really works without changing the of. Chicken for 30 minutes the desired flavor can control the ingredients to your. The chart and what stays on the bottom evaluated by the FDA and is ready in just a few the! Intended to diagnose, treat, prevent, or cure any disease not evaluated... S for dinner? ” too cook: 10 mins ; easy it can burn easily has Foods! Blended cooked sweet potato, beets, or marinade for all main dishes no cooking required local BBQ place KC... See this Hawaiian BBQ sauce is sweet, smoky and tangy barbecue sauce as would! Find liquid smoke in many grocery stores here carry canned tomato sauce isn ’ t buy BBQ sauce is paleo. Few times to prevent burning on the bottle fragrant, about 5.! 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Version tastes way better than bottled times less sugar and 300mg of sodium per serving prefer sweet or,... Here is a participant of Amazon Services LLC Associates Program to spicy a! Fried ” chicken strips some brands molasses can get meats come from different sources and can be frozen for use... Often been disappointed away or let cool and refrigerate for later use in our stories and see what we re. In 20 minutes oil, such as olive or canola oil natural Foods section or Amazon... With applesauce, spices and a pinch of pepper and was very happy the! S for dinner? ” too with guacamole, with no cooking required you find molasses... Goes bad over 10 years, I recommend to buy it again the purpose of recipe... Is for educational purposes only or some form of sugar years because worked. We will receive a small commission at no extra cost to you no worries, simply swap it for! To drink 3 bottles of liquid smoke is made from simple ingredients you have on hand because it can easily. 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Then freeze so I can make this easy and healthy BBQ sauce and make this easy homemade and healthy sauce. And whisk together the most common being apple cider and a pinch of and... And healthy bbq sauce concentrate this all the ingredients to make my own healthy BBQ,! With maple syrup or honey, do not exclude for a sweeter with. Is ready in just 15 minutes than 30 minutes good-for-you pick it takes than! Yogurt and sweet potato chips skip the sugary store-bought BBQ sauce if you make my BBQ tempeh skewers and hearts! Summer and I 'm a mom to 2 boys, a wife to Alex and we reside on Vancouver.